Delicious Cocoa For Pms Sufferers Recipe

Beat PMS symptoms with this decadent and nutritious cocoa drink! Packed with calcium, magnesium, and potassium to ease cramps and bloating, this recipe also boasts antioxidant-rich cocoa for a delicious fiber boost. The creamy peanut butter satisfies cravings, while the updated ingredients help reduce bloating. This quick and easy recipe is your new PMS comfort beverage!

Prep Time 5 mins
Cook Time 8 mins
Calories 357.9 kcal
Protein 39g
Rating 5.0 (2 Reviews)
Delicious Cocoa For Pms Sufferers 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Delicious Cocoa For Pms Sufferers

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How to Make Delicious Cocoa For Pms Sufferers

  1. Heat 1 cup of milk in a microwave-safe mug for 1-2 minutes, or until very hot.
  2. Add 2 tablespoons of peanut butter to the hot milk and stir vigorously until completely melted and smooth.
  3. Stir in 1 tablespoon of Splenda (or to taste) and 2 tablespoons of unsweetened cocoa powder until well combined.
  4. For an extra creamy texture, blend all ingredients in a blender before heating (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

85g

Fat

15g

Carbs

12g