Almond Energy Blast Smoothie South Beach Diet Recipe

Fuel your day with this delicious and healthy Almond Energy Blast Smoothie! Perfect for all phases (1, 2, & 3) of the South Beach Diet, this creamy blend of toofy, soy milk, yogurt, and almonds provides a satisfying and nutritious boost of energy. Quick, easy, and packed with flavor – the perfect breakfast, snack, or post-workout treat!

Prep Time 5 mins
Cook Time 5 mins
Calories 278.9 kcal
Protein 36g
Rating 2.0 (2 Reviews)
Almond Energy Blast Smoothie South Beach Diet 28

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Almond Energy Blast Smoothie South Beach Diet

  • 1 cup unsweetened soy milk
  • 1/2 cup plain nonfat Greek yogurt
  • 1/4 cup tofu
  • a few slivered almonds (for garnish)
  • 1/4 cup almond butter
  • 1/4 cup ice cubes
  • 1/2 teaspoon vanilla extract

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How to Make Almond Energy Blast Smoothie South Beach Diet

  1. Combine 1 cup unsweetened soy milk, 1/2 cup plain nonfat Greek yogurt, 1/4 cup almond butter, 1/4 cup toofy (tofu), 1/4 cup ice cubes, and 1/2 teaspoon vanilla extract in a high-powered blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately. Garnish with a few slivered almonds, if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

53g

Fat

11g

Carbs

6g