Ingredients for Almond Energy Blast Smoothie South Beach Diet
- 1 cup unsweetened soy milk
- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup tofu
- a few slivered almonds (for garnish)
- 1/4 cup almond butter
- 1/4 cup ice cubes
- 1/2 teaspoon vanilla extract
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How to Make Almond Energy Blast Smoothie South Beach Diet
- Combine 1 cup unsweetened soy milk, 1/2 cup plain nonfat Greek yogurt, 1/4 cup almond butter, 1/4 cup toofy (tofu), 1/4 cup ice cubes, and 1/2 teaspoon vanilla extract in a high-powered blender.
- Blend on high speed for 1-2 minutes, or until completely smooth and creamy.
- Pour into a glass and enjoy immediately. Garnish with a few slivered almonds, if desired.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
53g
Fat
11g
Carbs
6g