Rosemary Pumpkin Bread Fat Free Recipe

Indulge in the warm, comforting flavors of fall with this healthy twist on classic rosemary bread! This fat-free recipe uses pumpkin puree instead of oil or butter, and wholesome white whole wheat flour for a moist and delicious loaf perfect for any dinner. The small loaf size makes it ideal for a cozy meal or a special treat.

Prep Time 20 mins

Cook Time 120 mins

Calories 110.3 kcal

Protein 8g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Rosemary Pumpkin Bread Fat Free

Warm Water
Pumpkin
White Whole Wheat Flour
1 teaspoon salt
2 tablespoons chopped fresh rosemary (plus 1 tablespoon for topping)
2 tablespoons sugar
2 teaspoons active dry yeast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Rosemary Pumpkin Bread Fat Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Rosemary Pumpkin Bread Fat Free

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 cup pumpkin puree and 1 cup warm water.
In a separate bowl, whisk together 3 cups white whole wheat flour, 1 teaspoon salt, 2 tablespoons chopped fresh rosemary, 2 tablespoons sugar, and 2 teaspoons active dry yeast.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. The dough will be wet.
Lightly grease a small loaf pan (approximately 5x9 inches) with cooking spray or cornmeal.
Gently pour the batter into the prepared loaf pan.
Sprinkle the top with a pinch of salt and 1 tablespoon chopped fresh rosemary.
Let the bread rise in a warm place for approximately 1-1.5 hours, or until doubled in size.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Healthy Breads Dinner Party Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Healthy 2 Yeast Low In Something Brunch 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Rosemary Pumpkin Bread Fat Free?

Rosemary Pumpkin Bread Fat Free takes about 140 minutes from start to finish — roughly 20 minutes to prepare and 120 minutes to cook.

How many calories are in Rosemary Pumpkin Bread Fat Free?

Rosemary Pumpkin Bread Fat Free has approximately 110.3 calories per serving, with about 8 g protein, 7 g carbohydrates and 1 g fat.

What ingredients do I need for Rosemary Pumpkin Bread Fat Free?

The key ingredients for Rosemary Pumpkin Bread Fat Free are Warm Water, Pumpkin, White Whole Wheat Flour, Salt, Rosemary, Sugar. See the full list with measurements above.