Ingredients for Farinata Ligurian Bread Snack
- 1 cup chickpea flour
- 2 cups water
- 1 teaspoon kosher salt
- 2 tablespoons olive oil, plus 2-3 tablespoons for cooking
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How to Make Farinata Ligurian Bread Snack
- In a large bowl, whisk together 1 cup chickpea flour, 1 teaspoon salt, and 2 cups water until completely smooth and lump-free. Let the batter rest for at least 5 minutes to allow the flour to fully hydrate.
- Whisk in 2 tablespoons olive oil.
- Cover the bowl and refrigerate the batter overnight (or for at least 4 hours). This step enhances the flavor.
- Preheat your oven to 450°F (232°C).
- Place a 10-12 inch well-seasoned cast iron skillet in the preheated oven for 5 minutes to heat thoroughly.
- Remove the skillet from the oven and add 1 tablespoon olive oil to the hot pan. Return the skillet to the oven for another 2 minutes to heat the oil.
- Give the batter a good whisk before using.
- Carefully remove the hot skillet from the oven. Pour enough batter into the skillet to create a thin, even layer, approximately 3mm (⅛ inch) thick. The batter will sizzle.
- Return the skillet to the oven and bake for 12-15 minutes, or until the farinata is dry on top and feels firm to the touch when you gently poke the center with a knife.
- Carefully remove the farinata from the oven. Slide a thin spatula underneath to help lift it out of the pan.
- Place the cooked farinata on a wire rack to cool slightly. Add 1 tablespoon of olive oil to the skillet and repeat steps 8-10 with the remaining batter.
- Serve the warm farinata immediately, cut into wedges. For later enjoyment, cool completely and store in an airtight container at room temperature or warm up in a low oven before serving.
- Enjoy as a simple snack or get creative! Fill with savory ingredients like cheese, herbs, or roasted vegetables, similar to a crêpe.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
13g
Fat
7g
Carbs
5g