Farinata Ligurian Bread Snack Recipe

This recipe, adapted from Mark Bittman's New York Times classic, creates delightfully crispy and flavorful Ligurian farinata – thin chickpea pancakes perfect as a snack or appetizer. Each farinata is about 6-inches in diameter, resulting in approximately 6 servings, depending on pan size and desired thickness. Get ready to impress with this simple yet elegant recipe!

Prep Time 10 mins
Cook Time 50 mins
Calories 198.2 kcal
Protein 13g
Rating 5.0 (1 Reviews)
Farinata Ligurian Bread Snack 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Farinata Ligurian Bread Snack

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How to Make Farinata Ligurian Bread Snack

  1. In a large bowl, whisk together 1 cup chickpea flour, 1 teaspoon salt, and 2 cups water until completely smooth and lump-free. Let the batter rest for at least 5 minutes to allow the flour to fully hydrate.
  2. Whisk in 2 tablespoons olive oil.
  3. Cover the bowl and refrigerate the batter overnight (or for at least 4 hours). This step enhances the flavor.
  4. Preheat your oven to 450°F (232°C).
  5. Place a 10-12 inch well-seasoned cast iron skillet in the preheated oven for 5 minutes to heat thoroughly.
  6. Remove the skillet from the oven and add 1 tablespoon olive oil to the hot pan. Return the skillet to the oven for another 2 minutes to heat the oil.
  7. Give the batter a good whisk before using.
  8. Carefully remove the hot skillet from the oven. Pour enough batter into the skillet to create a thin, even layer, approximately 3mm (⅛ inch) thick. The batter will sizzle.
  9. Return the skillet to the oven and bake for 12-15 minutes, or until the farinata is dry on top and feels firm to the touch when you gently poke the center with a knife.
  10. Carefully remove the farinata from the oven. Slide a thin spatula underneath to help lift it out of the pan.
  11. Place the cooked farinata on a wire rack to cool slightly. Add 1 tablespoon of olive oil to the skillet and repeat steps 8-10 with the remaining batter.
  12. Serve the warm farinata immediately, cut into wedges. For later enjoyment, cool completely and store in an airtight container at room temperature or warm up in a low oven before serving.
  13. Enjoy as a simple snack or get creative! Fill with savory ingredients like cheese, herbs, or roasted vegetables, similar to a crêpe.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

13g

Fat

7g

Carbs

5g