Ingredients for Foil Wrapped Savory Fish
- Onion
- 1/4 cup sesame oil (or 1/4 cup melted butter/margarine)
- Curry Powder
- Gingerroot
- Garlic
- 1 tablespoon soy sauce
- Fish Fillets
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How to Make Foil Wrapped Savory Fish
- Preheat your oven to 450°F (232°C).
- In a medium bowl, whisk together the following ingredients:
- 1/4 cup sesame oil (or melted butter/margarine)
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon dried dill
- 1/4 teaspoon black pepper
- 1/2 cup finely chopped yellow onion
- Stir well and set aside.
- Cut four 12-inch squares of heavy-duty aluminum foil.
- Fold each square in half to create a 6x12 inch rectangle. Trim into a large heart shape.
- Place the foil hearts on an ungreased baking sheet.
- Place one 4-6 oz fish fillet on each foil heart, near the crease.
- Evenly top each fillet with the onion and sauce mixture.
- Fold the remaining halves of the foil hearts over the fish.
- Starting at the rounded edge of each heart, tightly pleat and crimp the edges together to create a sealed packet.
- Twist the ends tightly to ensure a secure seal.
- Bake at 450°F (232°C) for 20-25 minutes, or until the fish flakes easily with a fork.
- Carefully remove the foil packets from the oven. Let stand for 2-3 minutes before opening.
- To serve, gently open each foil packet and carefully slide the fish onto a plate. Garnish as desired.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
5g
Fat
5g
Carbs
1g
