Ingredients for Quick And Easy Black Bean Salsa
- Diced Tomato
- Tomatoes And Green Chilies
- White Corn
- 1 (15-ounce) can black beans, drained
- 1/2 cup chopped red onion (optional)
- 2 cloves minced garlic (optional)
- 1/4 cup chopped fresh cilantro (optional)
- 1/4 cup chopped fresh parsley (optional)
- Fat Free Italian Salad Dressing
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How to Make Quick And Easy Black Bean Salsa
- Drain one (15-ounce) can of diced tomatoes, one (10-ounce) can of Rotel diced tomatoes and green chilies, one (15-ounce) can of corn, and one (15-ounce) can of black beans.
- Add 1/2 cup chopped red onion (optional), 2 cloves minced garlic (optional), 1/4 cup chopped fresh cilantro (optional), and 1/4 cup chopped fresh parsley (optional).
- Mix in 1-2 jalapeños, finely chopped, for extra spice (optional).
- Combine all ingredients in a medium bowl.
- Add your favorite lime juice dressing, starting with 2 tablespoons and adding more to taste.
- Gently stir to combine. Taste and adjust seasonings as needed. Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
215 g
Sugar
195g
Fat
9g
Carbs
30g