Guiltless Pumpkin Pie Recipe

Indulge in this healthy and unbelievably delicious pumpkin pie! This completely clean-eating recipe is a guilt-free delight, perfectly spiced and creamy. A unique twist on classic pumpkin pie, made with wholesome ingredients for a satisfying and healthy dessert. Perfect for Thanksgiving, fall gatherings, or any time you crave a sweet treat without the compromise.

Prep Time 20 mins

Cook Time 67 mins

Calories 37.1 kcal

Protein 6g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Guiltless Pumpkin Pie

Pumpkin
Egg Whites
Skim Milk
Stevia Truvia
1/4 teaspoon salt
Vanilla
Cinnamon
Pumpkin Pie Spice

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How to Make Guiltless Pumpkin Pie

Preheat oven to 400°F (200°C).
Grease a 9-inch pie pan with cooking spray and dust lightly with flour.
In a large bowl, combine all ingredients (see below).
Beat with an electric mixer until the mixture is completely smooth and creamy.
Pour the mixture into the prepared pie pan.
Bake for 15 minutes at 400°F (200°C).
Reduce oven temperature to 325°F (165°C) and continue baking for approximately 45-50 minutes, or until a knife inserted near the center comes out clean.
Let the pie cool completely on a wire rack before serving. This allows the filling to set properly and enhances the flavor.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Pies And Tarts Desserts Pies Dietary Gluten Free Free Of Something 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Guiltless Pumpkin Pie?

Guiltless Pumpkin Pie takes about 87 minutes from start to finish — roughly 20 minutes to prepare and 67 minutes to cook.

How many calories are in Guiltless Pumpkin Pie?

Guiltless Pumpkin Pie has approximately 37.1 calories per serving, with about 6 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Guiltless Pumpkin Pie?

The key ingredients for Guiltless Pumpkin Pie are Pumpkin, Egg Whites, Skim Milk, Stevia Truvia, Salt, Vanilla. See the full list with measurements above.