Ingredients for Pumpkin Chocolate Chip Muffins
- Canned Pumpkin
- 1/2 cup water
- 1/4 cup canola oil
- Ground Flax Seeds
- 1 teaspoon vanilla extract
- 2 cups whole wheat pastry flour
- Whole Wheat Pastry Flour
- 1 cup granulated sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- Salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 cup chocolate chips (or carob chips)
- Walnuts
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How to Make Pumpkin Chocolate Chip Muffins
- Preheat oven to 350°F (175°C).
- Line a 12-cup muffin tin with paper liners or grease well with nonstick spray.
- In a blender, combine 1 (15 ounce) can pumpkin puree, 1/2 cup water, 1/4 cup canola oil, 1 tablespoon ground flaxseed, and 1 teaspoon vanilla extract. Blend on high speed for 1 minute until light and smooth.
- In a large bowl, whisk together 2 cups whole wheat pastry flour, 1 cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon kosher salt, 1 teaspoon ground cinnamon, and 1/2 teaspoon ground nutmeg.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Add more water, 1 tablespoon at a time, if the batter is too dry.
- Gently fold in 1 cup chocolate chips (or carob chips for vegan option) and 1/2 cup chopped nuts (optional).
- Fill each muffin cup about 2/3 full.
- Sprinkle the tops with extra sugar, if desired.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
80g
Fat
7g
Carbs
11g