Hake In White Wine Merluza A La Vasca Recipe

Experience the vibrant flavors of the Basque Country with this authentic Merluza A La Vasca recipe! Enjoy flaky hake (or substitute with cod, haddock, or flounder) pan-seared to perfection in white wine, then baked to tender, juicy deliciousness. Elevate this simple dish by adding succulent clams and shrimp, or vibrant asparagus, green beans, and peas. This recipe is quick, easy, and perfect for a weeknight dinner or a special occasion. #BasqueCuisine #SeafoodRecipe #HakeRecipe #SpanishRecipe #EasyRecipe #WeeknightDinner

Prep Time 10 mins
Cook Time 25 mins
Calories 357.1 kcal
Protein 84g
Rating 4.7 (3 Reviews)
Hake In White Wine Merluza A La Vasca 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hake In White Wine Merluza A La Vasca

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How to Make Hake In White Wine Merluza A La Vasca

  1. Preheat oven to 450°F (232°C).
  2. Season 1/4 cup all-purpose flour generously with salt and freshly ground black pepper.
  3. Dredge both sides of 1 lb hake fillets in the seasoned flour, shaking off any excess. Set aside.
  4. Heat a shallow, oven-safe skillet (10-inch or larger) over high heat until very hot (about 1 minute).
  5. Add 2 tablespoons olive oil and heat until shimmering (about 30 seconds).
  6. Add the hake fillets, skin-side down, and cook for 3-4 minutes until the skin is golden brown and crisp.
  7. Carefully flip the fillets, season with salt and pepper.
  8. Pour in 1/2 cup dry white wine (e.g., Sauvignon Blanc or Albariño), add 4 cloves minced garlic, 2 chopped scallions, and 2 tablespoons chopped fresh parsley.
  9. Transfer the skillet to the preheated oven and bake uncovered for 5-7 minutes, or until the fish flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

3g

Fat

10g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Seafood Spanish European Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish