Hangi In A Crock Pot Recipe

Experience the magic of a traditional New Zealand Maori Hangi, recreated in the convenience of your crock-pot! This recipe brings the smoky, tender flavors of this iconic dish right to your kitchen. Customize your Hangi with your favorite meats – we suggest a lamb chop, pork chop, and chicken piece per serving for an authentic experience. Add smoked pork slices for extra smoky depth, and a golf ball-sized portion of stuffing for added heartiness. It's easier than you think to enjoy this incredible meal!

Prep Time 30 mins
Cook Time 26 mins
Calories 558.8 kcal
Protein 56g
Rating 5.0 (1 Reviews)
Hangi In A Crock Pot 76

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hangi In A Crock Pot

  • Potatoes, as part of 1 cup chopped vegetables (per parcel)
  • Sweet Potatoes, as part of 1 cup chopped vegetables (per parcel)
  • 4-6 large cabbage leaves (per parcel)
  • Fresh Pumpkin
  • 1 chicken piece (per parcel)
  • 1 lamb chop (per parcel)
  • 2-3 slices smoked pork (per parcel)
  • 1 golf ball-sized (approx. 1.5 oz) portion of stuffing (per parcel, if desired)
  • Enough water to reach 1 inch high in crock-pot
  • Large pieces of banana leaves or heavy-duty aluminum foil (approximately 12x12 inches, per parcel)
  • Carrots, as part of 1 cup chopped vegetables (per parcel)
  • 1 pork chop (per parcel)

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How to Make Hangi In A Crock Pot

  1. Prepare your parcels: For individual servings, use large pieces of banana leaves or heavy-duty aluminum foil (approximately 12x12 inches).
  2. Layer the ingredients: Place 2-3 large cabbage leaves at the bottom of each parcel. Add 1 cup chopped vegetables (e.g., carrots, potatoes, sweet potatoes). Arrange 1 lamb chop, 1 pork chop, and 1 chicken piece on top of the vegetables. Add 2-3 slices of smoked pork and 1 golf ball-sized (approx. 1.5 oz) portion of stuffing, if desired.
  3. Seal the parcels: Top with another 2-3 cabbage leaves. Carefully fold and tightly wrap the foil or banana leaves to completely seal the parcels, ensuring no juices can escape.
  4. Prepare the crock-pot: Place the wrapped parcels in your crock-pot.
  5. Add water: Pour enough water into the bottom of the crock-pot to reach about 1 inch high.
  6. Cook: Cook on low for 6-8 hours, or on high for 3-4 hours, or until the meats are tender and the vegetables are cooked through. Cooking time will depend on the size of your meat and vegetables.
  7. Serve: Carefully remove the parcels from the crock-pot and let them rest for 5-10 minutes before unwrapping. Serve immediately and enjoy your authentic Hangi!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

30g

Fat

66g

Carbs

12g