Healthy Wake Up Shake Recipe

Start your day the healthy Caribbean way with this quick and delicious shake! Adapted from "Quick and Healthy Recipes and Ideas," this recipe uses artificially sweetened yogurt for a guilt-free treat. Perfect for a zesty morning boost, this blend is packed with nutrients and ready in minutes.

Prep Time 5 mins
Cook Time 5 mins
Calories 96.7 kcal
Protein 8g
Rating 4.3 (4 Reviews)
Healthy Wake Up Shake 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Wake Up Shake

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How to Make Healthy Wake Up Shake

  1. Add the yogurt, banana, spinach, pineapple, coconut water, lime juice, and ice to a blender.
  2. Blend on high speed until completely smooth and creamy. Add a little more coconut water if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately for a refreshing and nutritious start to your day!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

1g

Carbs

6g