Ingredients for Banana Blueberry Orange Smoothie
- 1 cup milk
- 1 frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup plain yogurt
- Frozen Orange Juice Concentrate
- 1/4 cup frozen orange segments
- 1 tablespoon honey or maple syrup
- fresh blueberries (garnish)
- slice of orange (garnish)
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How to Make Banana Blueberry Orange Smoothie
- Combine 1 cup milk (dairy or non-dairy), 1 frozen banana, 1/2 cup frozen blueberries, 1/4 cup frozen orange segments, and 1/2 cup plain yogurt in a blender.
- Add 1 tablespoon honey or maple syrup (optional, to taste).
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into two glasses and garnish with fresh blueberries or a slice of orange (optional).
- Serve immediately and enjoy this refreshing and nutritious smoothie!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
85g
Fat
13g
Carbs
10g