Banana Blueberry Orange Smoothie Recipe

Start your day with a burst of sunshine! This creamy, frosty Banana Blueberry Orange Smoothie is packed with flavor and nutrients. Made with fresh fruit, creamy yogurt, and refreshing milk, it's the perfect quick breakfast, healthy snack, or post-workout treat. This delicious recipe, brought to you by the Dairy Board of Canada, is quick, easy, and guaranteed to delight your taste buds. Get your smoothie on!

Prep Time 5 mins
Cook Time 5 mins
Calories 179.3 kcal
Protein 10g
Rating 5.0 (1 Reviews)
Banana Blueberry Orange Smoothie 77

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Blueberry Orange Smoothie

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How to Make Banana Blueberry Orange Smoothie

  1. Combine 1 cup milk (dairy or non-dairy), 1 frozen banana, 1/2 cup frozen blueberries, 1/4 cup frozen orange segments, and 1/2 cup plain yogurt in a blender.
  2. Add 1 tablespoon honey or maple syrup (optional, to taste).
  3. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  4. Pour into two glasses and garnish with fresh blueberries or a slice of orange (optional).
  5. Serve immediately and enjoy this refreshing and nutritious smoothie!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

85g

Fat

13g

Carbs

10g