Forktionary

Banana Cow Recipe

This creamy Banana Cow smoothie recipe, inspired by Trudy Moon and found in the Lakeshore United Methodist Cookbook, is a family-favorite big breakfast treat! Perfect for a quick and refreshing start to your day, this delicious blend tastes more like a smoothie than a drink. We recommend using skim milk for a lighter version, but feel free to experiment! Best enjoyed immediately after blending to prevent separation. Get ready for a taste of sunshine in a glass!

Prep Time 5 mins
Cook Time 15 mins
Calories 124.2 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Banana Cow 85

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Cow

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Cow? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Banana Cow

  1. Peel and slice 1 ripe banana.
  2. Combine 1 cup skim milk, 1 ripe banana (sliced), 1 tablespoon honey, 1 teaspoon vanilla extract, and 1 cup ice cubes in a blender.
  3. Blend until completely smooth and creamy.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

63g

Fat

7g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Beverages Easy Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less