Forktionary

African Peanut Butter Sauce Recipe

Discover the rich flavors of Africa with this authentic peanut butter sauce recipe! Inspired by missionaries, this creamy and savory sauce is traditionally served over rice but pairs perfectly with vegetables, tofu, or chicken. Get ready for a quick and easy 22-minute meal that's bursting with deliciousness.

Prep Time 10 mins
Cook Time 22 mins
Calories 282.4 kcal
Protein 10g
Rating 4.0 (1 Reviews)
African Peanut Butter Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Peanut Butter Sauce

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • Garlic Cloves
  • Tomatoes
  • Tomato Paste
  • 1 cup peanut butter (smooth or crunchy)
  • Pepper
  • Vegetable Bouillon Cube
  • Pinch of salt
  • Water

How to Make African Peanut Butter Sauce

  1. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Sauté for 2-4 minutes, until softened.
  2. Stir in 1 cup peanut butter, 1/2 cup vegetable broth, 1/4 cup soy sauce (or tamari for gluten-free), 2 tablespoons lime juice, 1 teaspoon ground ginger, 1/2 teaspoon cayenne pepper (or more, to taste), and a pinch of salt. Whisk until smooth.
  3. Bring the sauce to a simmer, then reduce heat to low and cook for 8-10 minutes, stirring occasionally, until slightly thickened. Taste and adjust seasoning as needed.
  4. Serve hot over cooked rice, quinoa, or your favorite protein and vegetables. Garnish with chopped peanuts or cilantro for extra flavor and texture.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

35g

Fat

19g

Carbs

5g

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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Sauces Condiments Etc Vegetables African Easy Vegan Vegetarian Dietary Low Cholesterol Low Calorie Stir Fry Low Carb Savory Sauces Egg Free Healthy 2 Free Of Something Low In Something Onions Tomatoes Presentation Served Hot 3 Steps Or Less Technique