Honey Glazed Snack Mix Recipe

Satisfy your cravings with this irresistible Honey Glazed Snack Mix! Inspired by Heather Van Vorous's "Eating for IBS" cookbook, this recipe delivers the perfect balance of crunchy, sweet, and salty flavors. A quick and easy microwave recipe, perfect for a satisfying snack or a fun movie night treat. Note: Microwave cooking times may vary; watch carefully!

Prep Time 5 mins

Cook Time 7 mins

Calories 207.9 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Honey Glazed Snack Mix

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How to Make Honey Glazed Snack Mix

In a small bowl, whisk together 2 tablespoons olive oil and 1/4 cup honey until thoroughly combined.
In a large bowl, combine 2 cups of your favorite cereal (like Cheerios or Rice Chex), 1 cup pretzels, and 1/2 cup mixed nuts (optional).
Pour the honey mixture over the cereal and pretzel mixture. Stir until all ingredients are evenly coated.
Microwave on high for 5-6 minutes, stirring every 90 seconds. Keep a close eye on it, as cooking time may vary depending on your microwave; it's done when it's golden brown and the honey is caramelized.
Remove from the microwave and let cool completely before serving. This allows the snack mix to crisp up further and prevents burning your mouth!
Store leftovers in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

64g

Fat

Carbs

10g

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Frequently Asked Questions

How long does it take to make Honey Glazed Snack Mix?

Honey Glazed Snack Mix takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Honey Glazed Snack Mix?

Honey Glazed Snack Mix has approximately 207.9 calories per serving, with about 2 g protein, 10 g carbohydrates and 13 g fat.

What ingredients do I need for Honey Glazed Snack Mix?

The key ingredients for Honey Glazed Snack Mix are Canola Oil, Honey, Corn Chex, Rice Chex, Small Pretzels. See the full list with measurements above.