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Apricot Oat Bran Muffins Low Fat Recipe

Delightfully moist and healthy apricot oat bran muffins, perfect for breakfast or a healthy snack! This recipe, adapted from a vintage cookbook, boasts just 195 calories, 3 grams of fat, and only 2 mg of cholesterol per serving. Enjoy the guilt-free goodness of these subtly sweet muffins, packed with wholesome oats and bursting with the sunshine flavor of apricots.

Prep Time 15 mins
Cook Time 30 mins
Calories 246.6 kcal
Protein 17g
Rating 4.0 (2 Reviews)
Apricot Oat Bran Muffins Low Fat 83

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apricot Oat Bran Muffins Low Fat

  • 1 1/2 cups oat bran
  • 0 brown sugar
  • 1 tablespoon baking powder
  • 0 egg whites
  • 0 buttermilk
  • 0 molasses
  • 0 apple
  • 1 cup chopped dried apricots
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup rolled oats
  • 1 large egg
  • 1 cup skim milk
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1 teaspoon vanilla extract

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How to Make Apricot Oat Bran Muffins Low Fat

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the oat bran, flour, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the egg, milk, oil, honey, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  5. Gently fold in the chopped apricots and oats.
  6. Fill each muffin liner about ¾ full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

136g

Fat

3g

Carbs

20g

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Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Preparation Healthy Breads Low Fat Muffins Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 Quick Breads High In Something Low In Something