Ingredients for Iron Crazy Juice
- Dried Apricot
- Pumpkin Seeds
- 2 medium carrots
- 1 cup packed fresh spinach
- 2 tablespoons lemon juice
- 1 teaspoon kelp powder
- 2 ounces mineral water
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How to Make Iron Crazy Juice
- Finely chop 1 cup dried apricots. Place them in a small bowl and pour 1/2 cup of boiling water over them. Let them sit for 10 minutes to soften.
- Carefully chop 1 tablespoon of sunflower seeds (or other high-iron seeds) using a large knife.
- Roughly chop 2 medium carrots.
- Drain the water from the softened apricots.
- Juice the spinach (about 1 cup packed fresh spinach), followed by the apricots and carrots using a juicer.
- Stir in 2 tablespoons of lemon juice, the chopped seeds, and 1 teaspoon of kelp powder.
- Pour the juice into a glass and top with 2 ounces of mineral water.
- Serve immediately for maximum freshness and nutrient absorption.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
120g
Fat
4g
Carbs
16g