Iron Crazy Juice Recipe

Boost your energy and iron levels with this incredibly delicious and easy-to-make Iron Crazy Juice! Perfect for vegetarians, vegans, and anyone looking to increase their iron intake naturally. This vibrant juice combines the sweetness of apricots with the earthy goodness of carrots and spinach, all packed with iron-rich ingredients to fight fatigue and boost your vitality. Get your daily dose of energy and wellness – try it today!

Prep Time 10 mins
Cook Time 15 mins
Calories 250.5 kcal
Protein 14g
Rating 2.0 (1 Reviews)
Iron Crazy Juice 76

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Iron Crazy Juice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Iron Crazy Juice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Iron Crazy Juice

  1. Finely chop 1 cup dried apricots. Place them in a small bowl and pour 1/2 cup of boiling water over them. Let them sit for 10 minutes to soften.
  2. Carefully chop 1 tablespoon of sunflower seeds (or other high-iron seeds) using a large knife.
  3. Roughly chop 2 medium carrots.
  4. Drain the water from the softened apricots.
  5. Juice the spinach (about 1 cup packed fresh spinach), followed by the apricots and carrots using a juicer.
  6. Stir in 2 tablespoons of lemon juice, the chopped seeds, and 1 teaspoon of kelp powder.
  7. Pour the juice into a glass and top with 2 ounces of mineral water.
  8. Serve immediately for maximum freshness and nutrient absorption.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

120g

Fat

4g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)