Forktionary

Italian Pork Rub Recipe

Elevate your pork chops with this incredible Italian-inspired rub! Perfect for juicy, flavorful pork chops cooked to perfection on your George Foreman Grill in just 10 minutes. This recipe, originally found in a George Foreman Grill recipe booklet, delivers restaurant-quality results at home. Get ready for tender, savory pork chops bursting with authentic Italian taste.

Prep Time 5 mins
Cook Time 10 mins
Calories 21.1 kcal
Protein 1g
Rating 4.0 (1 Reviews)
Italian Pork Rub 21

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Italian Pork Rub

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Italian Pork Rub? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Italian Pork Rub

  1. In a small bowl, combine all ingredients thoroughly until evenly mixed.
  2. Generously rub the mixture onto both sides of your pork chops.
  3. Preheat your George Foreman Grill according to manufacturer's instructions.
  4. Grill pork chops for approximately 5-7 minutes per side, or until internal temperature reaches 145°F (63°C). Cooking time may vary depending on the thickness of your chops.
  5. Remove from grill and let rest for 2-3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

4g

Fat

0g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Main Dish Condiments Etc Pork Easy European Beginner Cook Kid Friendly Low Fat Italian Marinades And Rubs Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Low In Something Meat Taste Mood 3 Steps Or Less Technique