Ingredients for Jamaica Curry Mutton
- 1.5 lbs cubed mutton (or goat/lamb)
- 1 large onion, chopped
- Parsley
- Cilantro
- Garlic Clove
- 1 teaspoon salt (or to taste)
- Carrot
- 3 tablespoons curry powder
- 1 teaspoon ground allspice
- Sugar
- Tomato Ketchup
- Vegetable Oil
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How to Make Jamaica Curry Mutton
- Heat 2 tablespoons of oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs of cubed mutton (or goat/lamb), 1 large chopped onion, and 4 minced cloves of garlic. Stir and fry until the mutton is lightly browned and the onions are translucent (about 8-10 minutes).
- Stir in 3 tablespoons of curry powder, 1 teaspoon of ground ginger, 1 teaspoon of ground allspice, 1/2 teaspoon of ground nutmeg, 1/2 teaspoon of cayenne pepper (optional), 1 (14.5 ounce) can of diced tomatoes, 1 (15 ounce) can of kidney beans (drained and rinsed), 1 cup of chopped scotch bonnet peppers (or to taste), 1 cup of chicken broth, and 1 teaspoon of salt.
- Add enough water to cover the meat completely. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour and 30 minutes, or until the meat is very tender.
- Add 1 pound of peeled and chopped carrots. Continue to simmer for another 15-20 minutes, or until the carrots are tender.
- Before serving, taste and adjust seasoning as needed. Serve hot over rice, alongside a refreshing fruit salad.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
36g
Fat
87g
Carbs
6g