Jamaica Curry Mutton Recipe

Escape to the islands with this authentic Jamaican Curry Mutton recipe! Inspired by the US Virgin Islands, this flavorful dish boasts tender meat simmered in a rich, aromatic curry sauce. Easily adaptable to goat or lamb, it's a culinary adventure you won't want to miss. Serve with fluffy rice and a vibrant fruit salad for a complete island feast.

Prep Time 30 mins
Cook Time 165 mins
Calories 728.9 kcal
Protein 119g
Rating 1.0 (1 Reviews)
Jamaica Curry Mutton 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Jamaica Curry Mutton

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How to Make Jamaica Curry Mutton

  1. Heat 2 tablespoons of oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs of cubed mutton (or goat/lamb), 1 large chopped onion, and 4 minced cloves of garlic. Stir and fry until the mutton is lightly browned and the onions are translucent (about 8-10 minutes).
  2. Stir in 3 tablespoons of curry powder, 1 teaspoon of ground ginger, 1 teaspoon of ground allspice, 1/2 teaspoon of ground nutmeg, 1/2 teaspoon of cayenne pepper (optional), 1 (14.5 ounce) can of diced tomatoes, 1 (15 ounce) can of kidney beans (drained and rinsed), 1 cup of chopped scotch bonnet peppers (or to taste), 1 cup of chicken broth, and 1 teaspoon of salt.
  3. Add enough water to cover the meat completely. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour and 30 minutes, or until the meat is very tender.
  4. Add 1 pound of peeled and chopped carrots. Continue to simmer for another 15-20 minutes, or until the carrots are tender.
  5. Before serving, taste and adjust seasoning as needed. Serve hot over rice, alongside a refreshing fruit salad.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

36g

Fat

87g

Carbs

6g