Jhangora Ki Kheer Jhangora Pudding Recipe

Discover the exotic flavors of Jhangora Ki Kheer, a unique Indian millet pudding rarely found outside of Uttarakhand! This creamy, subtly sweet dessert features delicate jhangora (a type of millet) cooked in rich milk, infused with fragrant kewra essence, and topped with crunchy dry fruits. A refreshing fruit salsa adds a delightful contrast to this special treat. Perfect for a unique and memorable dessert experience.

Prep Time 15 mins
Cook Time 40 mins
Calories 600.5 kcal
Protein 38g
Rating Be the first
Jhangora Ki Kheer Jhangora Pudding 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Jhangora Ki Kheer Jhangora Pudding

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How to Make Jhangora Ki Kheer Jhangora Pudding

  1. Rinse the jhangora under cold water until the water runs clear.
  2. In a heavy-bottomed pan, bring the milk to a boil over medium heat.
  3. Add the rinsed jhangora to the boiling milk. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the jhangora is tender and most of the milk is absorbed, stirring occasionally to prevent sticking.
  4. Stir in the sugar and continue to cook for another 5-7 minutes, or until the sugar is completely dissolved and the kheer has thickened slightly.
  5. Remove from heat and stir in the kewra essence. Mix well.
  6. Garnish with chopped dry fruits.
  7. Let the kheer cool completely. Refrigerate for at least 30 minutes to allow the flavors to meld and the kheer to chill thoroughly.
  8. Serve chilled, topped with your prepared fruit salsa for a delicious contrast in textures and flavors.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

103g

Fat

41g

Carbs

30g

Frequently Asked Questions

How long does it take to make Jhangora Ki Kheer Jhangora Pudding?

Jhangora Ki Kheer Jhangora Pudding takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Jhangora Ki Kheer Jhangora Pudding?

Jhangora Ki Kheer Jhangora Pudding has approximately 600.5 calories per serving, with about 38 g protein, 30 g carbohydrates and 28 g fat.

What ingredients do I need for Jhangora Ki Kheer Jhangora Pudding?

The key ingredients for Jhangora Ki Kheer Jhangora Pudding are Millet, Sugar, Milk, Cashew Nuts, Raisins, Almonds. See the full list with measurements above.

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