Kale Carrot And Apple Calcium Booster Juice For Juicer Recipe

Need a calcium boost without dairy? This vibrant green juice is packed with calcium-rich kale, sweet carrots, and crisp apples! Perfect for juicer users, this recipe helps curb sugar cravings and is a delicious, healthy way to start your day or refuel after a workout. Originally published in Woman's World (12/31/07).

Prep Time 5 mins
Cook Time 5 mins
Calories 189.7 kcal
Protein 6g
Rating 5.0 (2 Reviews)
Kale Carrot And Apple Calcium Booster Juice For Juicer 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Kale Carrot And Apple Calcium Booster Juice For Juicer

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How to Make Kale Carrot And Apple Calcium Booster Juice For Juicer

  1. Wash and thoroughly chop 1 large bunch of kale.
  2. Wash, peel, and chop 2 large carrots.
  3. Wash, core, and chop 1 medium apple (Honeycrisp or Fuji recommended).
  4. If using a high-speed blender like a Vitamix, add 1 cup of water.
  5. Feed the kale, carrots, and apple through your juicer one at a time. If using a blender, blend until smooth adding more water if needed to reach desired consistency
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

116g

Fat

0g

Carbs

15g

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