Lambsquarters Recipe

Discover the hidden culinary gem in your backyard! Lambsquarters, often mistaken for a weed, are surprisingly delicious and nutritious greens with a taste reminiscent of spinach or Swiss chard. This easy recipe transforms this foraged treasure into a vibrant and flavorful side dish. Don't miss out on this unique and sustainable cooking experience! Learn to identify lambsquarters correctly before foraging – a helpful guide is linked below. Prepare to be amazed by the earthy flavor and satisfying texture. #lambsquarters #wildgreens #foragedfood #vegan #vegetarian #easyrecipe #springrecipe #healthyrecipe [Helpful Identification Guide: http://www.ppws.vt.edu/scott/weed_id/cheal.htm]

Prep Time 10 mins
Cook Time 15 mins
Calories 129.7 kcal
Protein 4g
Rating 0.0 (1 Reviews)
Lambsquarters 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lambsquarters

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How to Make Lambsquarters

  1. Finely chop 1/2 medium yellow onion.
  2. Wash 1 pound of lambsquarters thoroughly, removing any tough stems.
  3. Heat 1 tablespoon of olive oil in a sauté pan over medium heat. Add the chopped onion and cook until softened and lightly browned (about 5 minutes).
  4. Remove the cooked onions from the pan and set aside, covering to keep warm.
  5. Add the washed lambsquarters to the same pan. Add 2 tablespoons of water and cover. Steam for 2-3 minutes, or until tender but still bright green, stirring occasionally.
  6. In a small bowl, whisk together the cooked onions, 1 tablespoon of olive oil, 1 tablespoon of lemon juice, a pinch of salt, and 1/4 teaspoon of black pepper.
  7. Gently toss the cooked lambsquarters with the onion mixture.
  8. Sprinkle with 1 tablespoon of toasted sesame seeds (optional).
  9. Serve immediately as a side dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

8g

Carbs

1g

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