Forktionary

Wrap Up Lunch Recipe

This vibrant and crunchy Wrap Up Lunch is a Ready-Set-Cook #3 contest entry! Perfect for a quick and healthy lunch on-the-go, this recipe features a delicious cumin cream cheese spread sweetened with grated carrot – no soggy dressings here! Enjoy a wonderfully crisp and flavorful meal that's ready in minutes. Perfect for meal prep!

Prep Time 10 mins
Cook Time 15 mins
Calories 297.5 kcal
Protein 18g
Rating 4.2 (12 Reviews)
Wrap Up Lunch 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Wrap Up Lunch

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How to Make Wrap Up Lunch

  1. In a medium bowl, combine 4 ounces of cream cheese, 1 teaspoon ground cumin, 1/4 cup grated carrot, and a pinch of salt and pepper. Mix well until thoroughly combined.
  2. Spread the cumin cream cheese mixture evenly over each tortilla.
  3. Add your favorite fillings: Suggestions include shredded chicken or turkey (about 1/2 cup per wrap), chopped lettuce (1/4 cup per wrap), and sliced bell peppers (1/4 cup per wrap).
  4. Tightly wrap the tortillas and slice in half (optional).
  5. Serve immediately or pack for a later lunch.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

20g

Fat

28g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Lunch Salads Fruit Poultry Vegetables Canadian Easy No Cook Beginner Cook Finger Food Kid Friendly Picnic Nuts Chicken Dietary Low Cholesterol Sandwiches Low Calorie Brown Bag Healthy 2 British Columbian Low In Something Meat To Go Presentation Technique