Diet Right B L T Recipe

Holly's award-winning healthy BLT! This low-fat, budget-friendly recipe is a delicious twist on a classic, perfect for a light lunch or satisfying snack. Crispy bacon, juicy tomatoes, and crisp lettuce combine for a flavor explosion that won't weigh you down. Get ready to taste the difference!

Prep Time 5 mins
Cook Time 17 mins
Calories 264.3 kcal
Protein 28g
Rating 4.5 (2 Reviews)
Diet Right B L T 77

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Diet Right B L T? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Diet Right B L T

  1. Cook 2 slices of bacon according to package directions until crispy. Set aside on a paper towel-lined plate to drain excess grease.
  2. While bacon cooks, toast 2 slices of your favorite bread to your desired level of crispness.
  3. Spread 1 tablespoon of light mayonnaise or miracle whip on each slice of toast.
  4. Layer 2 cooked bacon slices on one slice of toast.
  5. Top with 2 slices of tomato and 2-3 leaves of lettuce.
  6. Carefully place the other slice of toast on top to form the sandwich.
  7. Cut the sandwich in half diagonally.
  8. Garnish each half with a toothpick topped with a small olive for a gourmet touch.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

22g

Fat

13g

Carbs

8g