Lighter Watergate Salad Recipe

Craving a classic Watergate Salad but watching your calories? This lighter version delivers all the creamy, dreamy goodness with fewer calories and less fat! Made with reduced-fat ingredients and a touch of sweetness, it's the perfect guilt-free dessert for potlucks, parties, or a simple weeknight treat. Get ready to impress your guests with this refreshing and surprisingly healthy twist on a beloved favorite!

Prep Time 15 mins
Cook Time 10 mins
Calories 42.6 kcal
Protein 0g
Rating Be the first
Lighter Watergate Salad 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lighter Watergate Salad

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How to Make Lighter Watergate Salad

  1. In a large bowl, combine the pistachio pudding mix, powdered sugar, and milk. Whisk until smooth and creamy.
  2. Gently fold in the whipped topping (ensure it’s not over-whipped).
  3. Add the mini marshmallows and chopped pecans. Stir until evenly distributed.
  4. Pour the salad into a serving dish. Cover and refrigerate for at least one hour to allow flavors to meld and the salad to chill thoroughly. For best results, chill for 2-3 hours.
  5. Garnish with extra mini marshmallows and chopped pecans before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

35g

Fat

0g

Carbs

3g

Frequently Asked Questions

How long does it take to make Lighter Watergate Salad?

Lighter Watergate Salad takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Lighter Watergate Salad?

Lighter Watergate Salad has approximately 42.6 calories per serving, with about 0 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Lighter Watergate Salad?

The key ingredients for Lighter Watergate Salad are Sugar Free Pistachio Pudding Mix, Unsweetened Crushed Canned Pineapple, Fat Free Cool Whip, Miniature Marshmallow. See the full list with measurements above.

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