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Carb Cal Gummy Worms Recipe

Indulge your sweet tooth guilt-free with these delicious Carb Cal Gummy Worms! Made with just a few simple ingredients, these protein-packed gummies are surprisingly low in carbs and fat. Customize your flavor by adding a packet of unsweetened Kool-Aid for an extra sour kick! Perfect for a healthy snack or a fun treat for kids. Prepare to be amazed by the surprisingly low carb count!

Prep Time 10 mins
Cook Time 45 mins
Calories 384.7 kcal
Protein 159g
Rating 3.8 (5 Reviews)
Carb Cal Gummy Worms 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Carb Cal Gummy Worms

  • 1 (3 ounce) package sugar-free Jell-O (any flavor)
  • 1 (3 ounce) package sugar-free Jell-O (any flavor)
  • 1/2 cup boiling water
  • 1/4 cup cold water
  • 1 packet unsweetened Kool-Aid (optional, for sour flavor)

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How to Make Carb Cal Gummy Worms

  1. In a medium saucepan, combine 1 (3 ounce) package of sugar-free Jell-O (any flavor), 1/2 cup boiling water, and 1/4 cup cold water.
  2. Stir continuously until the Jell-O powder is completely dissolved.
  3. If desired, stir in 1 packet of unsweetened Kool-Aid for a sour flavor. Ensure the Kool-Aid flavor complements your chosen Jell-O flavor.
  4. Pour the mixture into a shallow, 8x8 inch baking dish or onto a large dinner plate.
  5. Refrigerate for at least 2 hours, or until the mixture is fully set and firm.
  6. Once set, use a sharp knife or gummy bear cutters to cut the gelatin into worm shapes, or use scissors to cut it into strips.
  7. Enjoy your low-carb, high-protein gummy worms!

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

0g

Fat

0g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy 5 Ingredients Or Less Desserts Lunch Snacks Easy Low Fat Dietary Low Cholesterol Low Saturated Fat High Protein High In Something Low In Something