Forktionary

Low Cal Dill Sauce For Poached Fish Recipe

Elevate your poached salmon or trout with this light and flavorful dill sauce! Perfect for a healthy and delicious weeknight meal, this recipe is surprisingly low in calories and bursting with fresh dill flavor. Get ready to impress your taste buds without compromising your diet!

Prep Time 5 mins
Cook Time 15 mins
Calories 35.2 kcal
Protein 5g
Rating 4.8 (8 Reviews)
Low Cal Dill Sauce For Poached Fish 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Cal Dill Sauce For Poached Fish

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How to Make Low Cal Dill Sauce For Poached Fish

  1. In a small saucepan, whisk together 1/2 cup milk, 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 2 tablespoons fresh dill, finely chopped.
  2. In a small bowl, whisk together 1 tablespoon cornstarch and 1 tablespoon milk until smooth to create a slurry.
  3. Gradually whisk the cornstarch slurry into the milk mixture in the saucepan. Cook over medium heat, stirring constantly, until the sauce thickens and comes to a gentle simmer. Reduce heat to low and cook for 2 minutes, stirring occasionally.
  4. Remove from heat and stir in 1 tablespoon fresh lemon juice. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

0g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes European American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Sauces Condiments Etc Seafood Low Fat Fish Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Number Of Servings