Oopsie Bread Recipe

Craving bread but watching your carb intake? This cloud-like Oopsie Bread is the perfect low-carb, diabetic-friendly alternative! Inspired by Diet Doctor, this recipe is easy to make and incredibly delicious. Use it as a bun, base for a Swiss roll, or enjoy it on its own – the possibilities are endless!

Prep Time 15 mins
Cook Time 35 mins
Calories 152.8 kcal
Protein 12g
Rating Be the first
Oopsie Bread 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oopsie Bread

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How to Make Oopsie Bread

  1. Preheat oven to 150°C (300°F). Line a baking sheet with parchment paper.
  2. Separate 3 large eggs, placing egg whites in a large bowl and egg yolks in a separate bowl.
  3. Add 1/4 teaspoon of salt to the egg whites. Beat with an electric mixer until stiff peaks form. The bowl should be inverted without the whites falling.
  4. In a separate bowl, beat together 4 ounces of softened cream cheese with the egg yolks until smooth and creamy.
  5. If using, gently fold in 1 tablespoon of psyllium husk powder and 1/2 teaspoon of baking powder into the egg yolk mixture.
  6. Gently fold the whipped egg whites into the egg yolk mixture in three additions, being careful not to deflate the egg whites. Use a spatula and folding motion.
  7. Spoon the batter onto the prepared baking sheet, forming 6 large or 8 smaller oopies (about 2-3 tablespoons of batter per oopsie).
  8. Sprinkle with optional seeds (poppy, sesame, or sunflower) if desired.
  9. Bake for 25-30 minutes, or until the oopies are golden brown and firm to the touch.
  10. Let cool slightly on the baking sheet before serving.
  11. Enjoy your Oopsie Bread! Use as bread, hamburger/hotdog buns, or as a base for a Swiss roll (spread with whipped cream and berries).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

4g

Fat

33g

Carbs

0g

Frequently Asked Questions

How long does it take to make Oopsie Bread?

Oopsie Bread takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Oopsie Bread?

Oopsie Bread has approximately 152.8 calories per serving, with about 12 g protein, 0 g carbohydrates and 20 g fat.

What ingredients do I need for Oopsie Bread?

The key ingredients for Oopsie Bread are Eggs, Cream Cheese, Salt, Psyllium Husks, Baking Powder, optional seeds (poppy, sesame, or sunflower). See the full list with measurements above.

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