Low Fat Bircher Muesli Recipe

This isn't your average Bircher Muesli! We've boosted this healthy breakfast recipe with the added nutritional power of wheat germ, creating a delicious and satisfying low-fat option. This make-ahead recipe allows you to prepare a large batch (perfect for busy mornings!) that lasts for up to a month in an airtight container. Adapted from a fatfree.com recipe, this version offers a delightful twist on a classic, incorporating the benefits of wheat germ for added fiber and nutrients. Get ready for a creamy, crunchy, and unbelievably healthy start to your day!

Prep Time 5 mins
Cook Time 5 mins
Calories 43.5 kcal
Protein 3g
Rating 4.3 (7 Reviews)
Low Fat Bircher Muesli 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Bircher Muesli

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How to Make Low Fat Bircher Muesli

  1. In a large bowl, combine rolled oats, wheat germ, grated apple, low-fat milk (or plant-based alternative), and low-fat yogurt.
  2. Stir in lemon juice and sweetener (honey or maple syrup). Adjust sweetness to your liking.
  3. Mix well to combine all ingredients thoroughly.
  4. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
  5. Before serving, stir in mixed seeds and chopped nuts (if using).
  6. Enjoy your healthy and delicious Low-Fat Bircher Muesli! Store leftovers in an airtight container in the refrigerator for up to a month.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

0g

Carbs

2g

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For Large Groups Healthy Granola And Porridge Breakfast Easy European No Cook Kid Friendly Swiss Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains Number Of Servings 3 Steps Or Less Technique