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Lower Fat Alfredo Sauce Recipe

Indulge in a creamy, dreamy Alfredo sauce without the guilt! This lighter take on a classic delivers rich, decadent flavor reminiscent of your favorite restaurant, but with significantly less fat. A splash of white wine adds depth and complexity, elevating this simple sauce to unforgettable heights. Perfect tossed with fettuccine and your choice of protein – grilled chicken or salmon are excellent choices. Get ready to impress yourself (and your guests!) with this easy, 20-minute recipe.

Prep Time 5 mins
Cook Time 20 mins
Calories 318.4 kcal
Protein 36g
Rating 3.0 (1 Reviews)
Lower Fat Alfredo Sauce 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lower Fat Alfredo Sauce

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How to Make Lower Fat Alfredo Sauce

  1. Melt 2 tablespoons butter and 1 tablespoon olive oil in a medium saucepan over medium-low heat.
  2. Add 2 cloves minced garlic and cook for 2 minutes, stirring frequently, being careful not to burn.
  3. Remove the saucepan from the heat and whisk in 1/4 cup all-purpose flour until smooth.
  4. Gradually whisk in 2 cups whole milk (or a combination of milk and half-and-half for extra richness), ensuring no lumps form.
  5. Return the saucepan to medium heat and cook, stirring constantly, until the sauce thickens and is smooth and creamy (about 5-7 minutes). Do not boil.
  6. Stir in 1/2 cup grated Parmesan cheese and 1/4 cup grated Pecorino Romano cheese (optional, for extra sharpness). Continue to stir for 1 minute.
  7. Stir in 2 tablespoons dry white wine (optional, but highly recommended!).
  8. Reduce heat to low and simmer for 5-10 minutes, or until the sauce reaches your desired consistency, stirring occasionally.
  9. Toss the sauce with your favorite cooked pasta (fettuccine recommended) and protein. Garnish and serve immediately!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

1g

Fat

57g

Carbs

3g

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Main Courses Lunch Main Dish / Dinner Salmon Recipes

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30 Minutes Or Less Time To Make Course Cuisine Preparation Sauces Condiments Etc Easy European Italian Dietary High Calcium Low Carb Savory Sauces High In Something Low In Something