Forktionary

Mild Delights Yellow Pumpkin In Coconut Gravy Recipe

Escape the heat with this refreshing Mild Delights Yellow Pumpkin in Coconut Gravy! A subtly spiced pumpkin dish simmered in creamy coconut milk, this recipe is perfect for a light yet satisfying meal. The cool, creamy coconut gravy perfectly complements the sweet yellow pumpkin, creating a delightful flavor combination. Serve warm with your favorite bread or steamed rice for a comforting and delicious experience.

Prep Time 15 mins
Cook Time 30 mins
Calories 292.1 kcal
Protein 7g
Rating 4.7 (3 Reviews)
Mild Delights Yellow Pumpkin In Coconut Gravy 23

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mild Delights Yellow Pumpkin In Coconut Gravy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mild Delights Yellow Pumpkin In Coconut Gravy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Mild Delights Yellow Pumpkin In Coconut Gravy

  1. Peel, seed, and cube 500g of yellow pumpkin.
  2. Bring 6 cups of water to a boil in a large pot. Add 1 teaspoon of salt.
  3. Add the cubed pumpkin to the boiling water and cook for 4 minutes.
  4. Remove the pumpkin from the water and rinse under cold water to stop the cooking process. Set aside.
  5. Lightly mash the pumpkin with a fork or potato masher.
  6. Heat 2 tablespoons of butter in a thick-bottomed pan over medium heat.
  7. Add 2-3 finely chopped red chilies and sauté for a few seconds until fragrant.
  8. Add 1/2 teaspoon of black pepper and 1 medium finely chopped onion. Sauté until the onion becomes translucent (about 5 minutes).
  9. Add the mashed pumpkin to the pan and sauté gently for 5-7 minutes, stirring occasionally.
  10. Pour in 1 can (13.5 oz) of full-fat coconut milk.
  11. Bring to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, stirring occasionally, until heated through and the flavors have melded.
  12. (Optional: Microwave on medium-high for 9 minutes, stirring halfway through).
  13. Serve warm with your favorite bread or steamed white rice.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

14g

Fat

116g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian The Americas American Southern Caribbean Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Lunch Main Dish Fruit Vegetables Asian Indian Easy Dinner Party Holiday Event Kid Friendly Vegetarian Nuts Dietary Low Sodium Gluten Free Low Calorie Comfort Food Low Carb Inexpensive Free Of Something Low In Something Coconut Taste Mood