One Minute Flax Muffin Low Carb Recipe

Name: One Minute Flax Muffin Low Carb
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: Serves 1 or more
Ingredients: 1 tablespoon ground flaxseed meal; 1/4 teaspoon baking powder; sweetener equivalent to 1-2 drops liquid stevia; optional, as desired; 1 large egg (optional); 1 tablespoon melted coconut oil; 1 tablespoon almond flour; 2 tablespoons unsweetened almond milk (or milk of choice); a pinch of salt; 1 tablespoon mix-ins (e.g., berries, chopped nuts, cheese, ham, or vegetables)

This incredibly quick and easy recipe delivers a delicious, healthy muffin in under 3 minutes! Perfect for low-carb diets, this versatile recipe is high in fiber and can be customized to your liking. Sweet or savory – the choice is yours! Enjoy a sweet treat with stevia or create a savory side for soup by omitting the sweetener. Add your favorite mix-ins like berries, nuts, cheese, ham, or vegetables for endless flavor combinations. A perfect grab-and-go breakfast or snack!

Prep Time 2 mins

Cook Time 3 mins

Calories 268.4 kcal

Protein 23g

Rating 4.0 (102 Reviews)

Recipe Actions

Share this recipe:

Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for One Minute Flax Muffin Low Carb

1 tablespoon ground flaxseed meal
1/4 teaspoon baking powder
sweetener equivalent to 1-2 drops liquid stevia
optional, as desired
1 large egg (optional)
1 tablespoon melted coconut oil
1 tablespoon almond flour
2 tablespoons unsweetened almond milk (or milk of choice)
a pinch of salt
1 tablespoon mix-ins (e.g., berries, chopped nuts, cheese, ham, or vegetables)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this One Minute Flax Muffin Low Carb? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make One Minute Flax Muffin Low Carb

In a large microwave-safe mug, combine 1 tablespoon ground flaxseed meal, 1 tablespoon almond flour, 1/4 teaspoon baking powder, and a pinch of salt.
Add 2 tablespoons unsweetened almond milk (or milk of choice) and 1 tablespoon melted coconut oil.
Stir in your desired sweetener (1-2 drops of stevia or equivalent) if making a sweet muffin.
Add your favorite mix-ins: 1 tablespoon berries (fresh or frozen), chopped nuts, cheese, ham, or vegetables.
Microwave on high for 1 minute. If using frozen berries, microwave for 1 minute 30 seconds.
Let cool slightly before enjoying. Add a pat of butter or your favorite topping!