Bal's Lentil Cookies Recipe

Intrigued? So were we! These Bal Arneson (Spice Goddess) lentil cookies are a viral sensation, and for good reason. Surprisingly delicious and unexpectedly easy, this recipe delivers chewy, subtly sweet cookies with a delightful nutty crunch. Vegan substitutions are readily available, making this recipe perfect for everyone. Get ready to impress your friends and family with this unique and flavorful treat!

Prep Time 20 mins
Cook Time 65 mins
Calories 235 kcal
Protein 10g
Rating 5.0 (2 Reviews)
Bal's Lentil Cookies 91

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bal's Lentil Cookies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bal's Lentil Cookies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Bal's Lentil Cookies

  1. Cook 1 cup of green lentils in 4 cups of boiling water for 35 minutes, or until tender.
  2. Drain the lentils and mash them with a fork until mostly smooth.
  3. Preheat oven to 375°F (190°C). Grease or line a baking sheet with parchment paper.
  4. In a large bowl, cream together 1 cup mashed lentils, 1/2 cup (1 stick) unsalted butter (or vegan butter substitute), and 1 cup packed light brown sugar until well combined.
  5. Add 1 large egg (or 1 tbsp flaxseed meal mixed with 3 tbsp water – see recipe #395664 for vegan option) and mix until just incorporated.
  6. In a separate bowl, whisk together 2 cups all-purpose flour, 1 tsp baking soda, and 1 tsp vanilla extract.
  7. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  8. Stir in 1 cup rolled oats, 1/2 cup slivered almonds, 1/4 cup pumpkin seeds, and 1 cup vegan chocolate chips (or regular chocolate chips).
  9. Drop rounded tablespoons of cookie dough onto the prepared baking sheet, leaving some space between each cookie. Gently flatten slightly with a fork.
  10. Bake for 13-18 minutes, or until the edges are golden brown. Let cool on a wire rack before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

52g

Fat

34g

Carbs

7g