Forktionary

Orange Mango Smoothie Recipe

Start your day with a burst of sunshine! This simple, low-calorie Orange Mango Smoothie is a delicious and refreshing breakfast (or anytime!) treat. Made with fresh oranges and mangoes, it's naturally sweet and creamy. For a thicker smoothie, add a scoop of soy protein powder. This recipe is a family favorite – even picky eaters will love it! Quick to make and packed with vitamins, it's the perfect healthy and flavorful start to your day or a satisfying afternoon pick-me-up.

Prep Time 5 mins
Cook Time 5 mins
Calories 185.4 kcal
Protein 7g
Rating 5.0 (2 Reviews)
Orange Mango Smoothie

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Orange Mango Smoothie

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How to Make Orange Mango Smoothie

  1. Peel and segment 1 large orange.
  2. Chop 1 ripe mango into chunks.
  3. Combine the orange segments, mango chunks, 1 cup frozen mango chunks, 1/2 cup water (or more, to reach desired consistency), and 1/4 cup plain yogurt in a blender.
  4. Add 1 scoop soy protein powder (optional) for a thicker, more protein-rich smoothie.
  5. Blend for 20-30 seconds, or until completely smooth.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

143g

Fat

4g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit American Easy Beginner Cook Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Number Of Servings 3 Steps Or Less Non Alcoholic