Ingredients for Creamy Dreamy Orange Smoothie
- 1 ripe banana, sliced
- Navel Orange
- Orange Juice
- 1/2 cup plain Greek Yogurt
- Ice
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How to Make Creamy Dreamy Orange Smoothie
- Peel and segment one orange, reserving any juice. Cut one ripe banana into 1-inch thick slices.
- Combine 1 cup frozen mango chunks, 1/2 cup plain Greek yogurt, the orange segments and juice, and the banana slices in a blender.
- Add 1/2 cup milk (dairy or non-dairy) and 2 tablespoons of honey or maple syrup (adjust to your sweetness preference).
- Blend on high speed until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into a tall chilled glass. Garnish with an orange slice and a sprig of mint (optional). Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
188g
Fat
62g
Carbs
20g