Pina Coladas Recipe

Escape to the tropics with this light and refreshing Pina Colada recipe! Using coconut sorbet instead of cream cuts the fat to a mere 1g per serving. The secret? Freezing pineapple juice into ice cubes beforehand (about 4 hours). Prep the cubes ahead, and you'll be sipping this delicious cocktail in minutes! Perfect for a hot day or a fun night in.

Prep Time 245 mins
Cook Time 245 mins
Calories 131.8 kcal
Protein 0g
Rating Be the first
Pina Coladas 67

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pina Coladas

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How to Make Pina Coladas

  1. Freeze 1 cup of pineapple juice in an ice cube tray for at least 4 hours, or until solid. (Make this ahead!)
  2. Combine the frozen pineapple juice cubes, 1 cup ice cubes, 1 cup coconut sorbet, 1/4 cup rum (optional), and 2 tablespoons lime juice in a blender.
  3. Blend until completely smooth and creamy. Add a splash of extra pineapple juice if needed to reach desired consistency.
  4. Pour into glasses filled with ice. Garnish with a pineapple wedge or maraschino cherry (optional). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

0g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Pina Coladas?

Pina Coladas takes about 490 minutes from start to finish — roughly 245 minutes to prepare and 245 minutes to cook.

How many calories are in Pina Coladas?

Pina Coladas has approximately 131.8 calories per serving, with about 0 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Pina Coladas?

The key ingredients for Pina Coladas are Pineapple Juice, Ice Cube, Coconut Sorbet, Dark Rum, Lime Juice. See the full list with measurements above.

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