Avocado Coconut Cream Smoothie Recipe

Start your day the healthy and delicious way with this creamy Avocado Coconut Cream Smoothie! Packed with fiber, Vitamin K, potassium, and folate, this guilt-free treat boasts only 166 calories per serving. Made with rich coconut cream (from a can of full-fat coconut milk, refrigerated overnight), this smoothie is incredibly satisfying. Too thick? Simply add some of the leftover coconut milk for a lighter consistency. Perfect as a quick breakfast, energizing snack, or post-workout recovery drink. Get your daily dose of goodness in minutes!

Prep Time 5 mins
Cook Time 5 mins
Calories 209.5 kcal
Protein 4g
Rating 4.0 (1 Reviews)
Avocado Coconut Cream Smoothie 69

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Avocado Coconut Cream Smoothie

  • 1 ripe avocado
  • Vanilla Extract
  • Spinach
  • Greek Yogurt
  • 1/2 cup coconut cream
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup water
  • 1 tablespoon honey or maple syrup
  • pinch of salt
  • sprinkle of coconut flakes
  • few fresh berries

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How to Make Avocado Coconut Cream Smoothie

  1. Peel and pit one ripe avocado. Chop into chunks.
  2. Combine the chopped avocado, 1/2 cup coconut cream (from refrigerated full-fat coconut milk), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
  3. Blend until completely smooth and creamy. Add more water or coconut milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Garnish with a sprinkle of coconut flakes or a few fresh berries for extra flair.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

57g

Fat

27g

Carbs

6g

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