Alcohol Free Pina Colada Smoothie Recipe

Escape to paradise with this creamy, dreamy Alcohol-Free Pina Colada Smoothie! A refreshing and guilt-free twist on the classic cocktail, this blend of pineapple, coconut, and a touch of sweetness is the perfect tropical treat any time of day. Easy to make in just 5 minutes, it's the ultimate summer sip (or anytime indulgence!).

Prep Time 5 mins
Cook Time 5 mins
Calories 297.8 kcal
Protein 14g
Rating 4.5 (2 Reviews)
Alcohol Free Pina Colada Smoothie 77

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Alcohol Free Pina Colada Smoothie

  • 1/4 cup unsweetened coconut milk
  • 1 cup frozen pineapple chunks
  • Milk
  • Sugar
  • 1/2 cup coconut cream
  • 1 tablespoon lime juice
  • 1 tablespoon honey or agave nectar
  • pinch of salt
  • ice
  • pineapple wedge
  • maraschino cherry
  • toasted coconut flakes

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How to Make Alcohol Free Pina Colada Smoothie

  1. Combine 1 cup frozen pineapple chunks, 1/2 cup coconut cream, 1/4 cup unsweetened coconut milk, 1 tablespoon lime juice, 1 tablespoon honey or agave nectar (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding a splash more coconut milk if needed to reach desired consistency.
  3. Pour into a glass filled with ice (optional).
  4. Garnish with a pineapple wedge, maraschino cherry, or toasted coconut flakes for an extra touch of tropical flair!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

120g

Fat

49g

Carbs

13g