Alcohol Free Pina Colada Smoothie Recipe

Escape to paradise with this creamy, dreamy Alcohol-Free Pina Colada Smoothie! A refreshing and guilt-free twist on the classic cocktail, this blend of pineapple, coconut, and a touch of sweetness is the perfect tropical treat any time of day. Easy to make in just 5 minutes, it's the ultimate summer sip (or anytime indulgence!).

Prep Time 5 mins
Cook Time 5 mins
Calories 297.8 kcal
Protein 14g
Rating Be the first
Alcohol Free Pina Colada Smoothie 230

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Alcohol Free Pina Colada Smoothie

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How to Make Alcohol Free Pina Colada Smoothie

  1. Combine 1 cup frozen pineapple chunks, 1/2 cup coconut cream, 1/4 cup unsweetened coconut milk, 1 tablespoon lime juice, 1 tablespoon honey or agave nectar (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding a splash more coconut milk if needed to reach desired consistency.
  3. Pour into a glass filled with ice (optional).
  4. Garnish with a pineapple wedge, maraschino cherry, or toasted coconut flakes for an extra touch of tropical flair!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

120g

Fat

49g

Carbs

13g

Frequently Asked Questions

How long does it take to make Alcohol Free Pina Colada Smoothie?

Alcohol Free Pina Colada Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Alcohol Free Pina Colada Smoothie?

Alcohol Free Pina Colada Smoothie has approximately 297.8 calories per serving, with about 14 g protein, 13 g carbohydrates and 20 g fat.

What ingredients do I need for Alcohol Free Pina Colada Smoothie?

The key ingredients for Alcohol Free Pina Colada Smoothie are Coconut Milk, Frozen Pineapple Chunks, Milk, Sugar, 1/2 cup coconut cream, 1 tablespoon lime juice. See the full list with measurements above.

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