Alcohol Free Pina Colada Smoothie Recipe

Escape to paradise with this creamy, dreamy Alcohol-Free Pina Colada Smoothie! A refreshing and guilt-free twist on the classic cocktail, this blend of pineapple, coconut, and a touch of sweetness is the perfect tropical treat any time of day. Easy to make in just 5 minutes, it's the ultimate summer sip (or anytime indulgence!).

Prep Time 5 mins
Cook Time 5 mins
Calories 297.8 kcal
Protein 14g
Rating 4.5 (2 Reviews)
Alcohol Free Pina Colada Smoothie 116

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Alcohol Free Pina Colada Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Alcohol Free Pina Colada Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Alcohol Free Pina Colada Smoothie

  1. Combine 1 cup frozen pineapple chunks, 1/2 cup coconut cream, 1/4 cup unsweetened coconut milk, 1 tablespoon lime juice, 1 tablespoon honey or agave nectar (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding a splash more coconut milk if needed to reach desired consistency.
  3. Pour into a glass filled with ice (optional).
  4. Garnish with a pineapple wedge, maraschino cherry, or toasted coconut flakes for an extra touch of tropical flair!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

120g

Fat

49g

Carbs

13g