Pineapple Mandarin Orange Fluff Recipe

A light and refreshing no-bake dessert! This Pineapple Mandarin Orange Fluff is quick, easy, and perfect for a summer gathering or a light treat any time. Made with creamy cottage cheese, zesty citrus fruits, and fluffy Cool Whip, it's a delightful combination of sweet and tangy flavors that will leave you wanting more. Prepare this easy recipe in minutes!

Prep Time 15 mins

Cook Time 10 mins

Calories 189.6 kcal

Protein 13g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Pineapple Mandarin Orange Fluff

Mandarin Oranges
1 (20 ounce) can of pineapple chunks
1 (8 ounce) container of Cool Whip
Fat Free Cottage Cheese
Sugar Free Orange Gelatin

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How to Make Pineapple Mandarin Orange Fluff

In a large bowl, combine 1 (16 ounce) package of cream cheese, softened, and 1 (3 ounce) package of orange flavored gelatin mix.
Drain 1 (20 ounce) can of pineapple chunks and 1 (11 ounce) can of mandarin oranges, reserving about ¼ cup of juice. Add the drained fruit to the bowl.
Gradually add 1 (8 ounce) container of Cool Whip, mixing gently until just combined. Stir in the reserved ¼ cup of pineapple and mandarin orange juice.
Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the fluff to set. Serve chilled and enjoy!
Optional: Garnish with extra mandarin orange segments and/or a sprinkle of shredded coconut before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

52g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Southern Caribbean Vegetarian Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Salads Fruit Easy No Cook Beginner Cook Dietary Citrus Oranges Tropical Fruit Pineapple Presentation Served Cold Technique

Frequently Asked Questions

How long does it take to make Pineapple Mandarin Orange Fluff?

Pineapple Mandarin Orange Fluff takes about 25 minutes from start to finish — roughly 15 minutes to prepare and 10 minutes to cook.

How many calories are in Pineapple Mandarin Orange Fluff?

Pineapple Mandarin Orange Fluff has approximately 189.6 calories per serving, with about 13 g protein, 9 g carbohydrates and 13 g fat.

What ingredients do I need for Pineapple Mandarin Orange Fluff?

The key ingredients for Pineapple Mandarin Orange Fluff are Mandarin Oranges, Pineapple, Cool Whip, Fat Free Cottage Cheese, Sugar Free Orange Gelatin. See the full list with measurements above.