Post Workout Shake Recipe

Fuel your muscles after an intense workout with this delicious and easy-to-make Post-Workout Power Shake! Packed with protein and nutrients to aid recovery, this shake is customizable to your taste. Sweeten it with a touch of Splenda or honey if desired. Recipe courtesy of Juan Carlos-Cruz from "Weighing In." Get your recovery on!

Prep Time 5 mins
Cook Time 5 mins
Calories 273.4 kcal
Protein 33g
Rating 5.0 (4 Reviews)
Post Workout Shake 36

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Post Workout Shake

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How to Make Post Workout Shake

  1. Combine all ingredients in a blender.
  2. Blend on high speed until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately for optimal refreshment.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

108g

Fat

4g

Carbs

14g