Ingredients for Andrea's Favorite Smoothie
- 1 cup fresh strawberries
- 1/2 banana
- 1 kiwi fruit, peeled
- 1/4 cup plain Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/2 cup chopped mango
- a touch of honey
- 1 scoop powdered soy protein concentrate
- 1/2 cup ice cubes
- 1/2 cup fresh blueberries
- 1/2 cup fresh spinach
- 1/4 cup orange juice
- 1/2 cup water
- a touch of maple syrup
- a sprig of mint
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Andrea's Favorite Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Andrea's Favorite Smoothie
- Combine 1 cup fresh strawberries, 1/2 cup fresh blueberries, 1/2 cup fresh spinach, 1/4 cup plain Greek yogurt, 1/4 cup orange juice, and 1/2 cup water in a high-powered blender.
- Blend until completely smooth, adding more water if needed to reach your desired consistency.
- Taste and adjust sweetness if necessary; a touch of honey or maple syrup can be added.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
59g
Fat
3g
Carbs
6g