Ingredients for Powdered Sports Drink Mix
- Sugar
- Table Salt
- Unsweetened Kool Aid Powdered Drink Mix
- Water
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How to Make Powdered Sports Drink Mix
- In a medium bowl, whisk together the dextrose, sodium citrate, potassium chloride, fruit juice mix, salt, and citric acid (if using) until thoroughly combined.
- Divide the mixture evenly into three resealable freezer bags (approximately 1/3 cup per bag).
- Seal the bags tightly, removing excess air.
- To prepare a single serving, add the contents of one bag to a shaker bottle or 20-oz water bottle.
- Add 10 ounces of water to the bottle, close tightly, and shake well to dissolve the powder completely.
- Add the remaining 10 ounces of water and shake again until well mixed.
- Enjoy immediately! Refrigerate any unused portions for later use.
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
454g
Fat
0g
Carbs
38g