Powdered Sports Drink Mix Recipe

Fuel your workouts with our easy and convenient powdered sports drink mix! Perfect for athletes and active individuals, this recipe is ready in minutes. Simply mix with water (spring water recommended!) for a refreshing and electrolyte-packed boost anytime, anywhere. No more lugging around heavy bottles – this portable powder is your secret weapon for peak performance!

Prep Time 5 mins
Cook Time 3 mins
Calories 452.9 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Powdered Sports Drink Mix 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Powdered Sports Drink Mix

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How to Make Powdered Sports Drink Mix

  1. In a medium bowl, whisk together the dextrose, sodium citrate, potassium chloride, fruit juice mix, salt, and citric acid (if using) until thoroughly combined.
  2. Divide the mixture evenly into three resealable freezer bags (approximately 1/3 cup per bag).
  3. Seal the bags tightly, removing excess air.
  4. To prepare a single serving, add the contents of one bag to a shaker bottle or 20-oz water bottle.
  5. Add 10 ounces of water to the bottle, close tightly, and shake well to dissolve the powder completely.
  6. Add the remaining 10 ounces of water and shake again until well mixed.
  7. Enjoy immediately! Refrigerate any unused portions for later use.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

454g

Fat

0g

Carbs

38g