Ingredients for Prune Puree
- 1 cup pitted prunes
- 1/2 cup water
- Lecithin Granules
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How to Make Prune Puree
- Wash and pit 1 cup of prunes.
- Combine the pitted prunes and 1/2 cup of water in a saucepan. Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the prunes are very soft.
- Transfer the prunes and cooking liquid to a blender or food processor.
- Blend until completely smooth. You may need to stop and scrape down the sides a few times.
- Strain the puree through a fine-mesh sieve (optional) for a smoother texture.
- Use immediately or store in an airtight container in the refrigerator for up to 3 weeks.
- To use in baking: Replace 1/2 the amount of butter/margarine with prune puree, or 3/4 the amount of oil with prune puree. Adjust to your taste!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
86g
Fat
0g
Carbs
12g