Ingredients for Low Fat Fruit Compote
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How to Make Low Fat Fruit Compote
- Combine 1 cup dried fruit (such as cranberries, apricots, cherries, or a mix!), 1/2 cup water, 1/4 cup unsweetened applesauce, 1 tablespoon lemon juice, and a pinch of cinnamon in a large saucepan.
- Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
- Cover the saucepan and let it simmer gently for 45-60 minutes, stirring occasionally, until the fruit is very soft and the compote has thickened to your desired consistency. The longer it simmers, the more pudding-like it will become.
- Remove from heat and let cool slightly before serving warm or chilled.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
141g
Fat
0g
Carbs
22g