Quick Chai Tea Alla Atkins Recipe

Beat the heat with this incredibly refreshing and quick iced chai tea recipe! Perfect for Atkins dieters, this recipe blends the warming spices of chai with a cool, refreshing twist. Crushed ice enhances the flavor, creating a delicious and satisfying beverage in just minutes. Get ready for a flavor explosion!

Prep Time 5 mins
Cook Time 5 mins
Calories 423.5 kcal
Protein 4g
Rating 3.0 (3 Reviews)
Quick Chai Tea Alla Atkins 57

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quick Chai Tea Alla Atkins

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How to Make Quick Chai Tea Alla Atkins

  1. In a shaker or sturdy cup, combine 2 teaspoons chai tea concentrate, 1/4 cup milk (almond or coconut milk recommended for Atkins), 2 tablespoons sugar substitute (erythritol or stevia to taste), and a pinch of cinnamon.
  2. Add 1/2 cup of cold water and stir well to dissolve the sugar substitute and combine all ingredients.
  3. Fill a glass with ice. Pour the chai mixture over the ice.
  4. For an extra smooth and frosty chai, blend the mixture with 1/2 cup of ice in a blender until smooth.
  5. Garnish with a cinnamon stick or a sprinkle of nutmeg (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

7g

Fat

137g

Carbs

2g

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