Regular Scrambled Egg Whites Recipe

Fuel your day with this light and fluffy scrambled egg white recipe! Packed with protein and low in fat, it's a quick and easy breakfast, lunch, or dinner option. Perfect for health-conscious individuals looking for a delicious and satisfying meal.

Prep Time 5 mins
Cook Time 15 mins
Calories 191.3 kcal
Protein 52g
Rating 5.0 (2 Reviews)
Regular Scrambled Egg Whites 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Regular Scrambled Egg Whites

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How to Make Regular Scrambled Egg Whites

  1. In a medium bowl, whisk together 3 large egg whites and 1 large egg yolk until light and frothy.
  2. Add 1 tablespoon of milk (for extra fluffiness).
  3. Season generously with salt and pepper. Add a dash (about 1/2 teaspoon) of Worcestershire sauce for extra depth of flavor.
  4. Heat 1 teaspoon of olive oil or cooking spray in a non-stick skillet over medium heat.
  5. Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are set but still slightly moist (about 3-5 minutes).
  6. While the eggs are cooking, prepare the sauce: Combine 1 tablespoon of tomato sauce and 1 tablespoon of Thai sweet chili sauce in a small bowl.
  7. Once the eggs are cooked, spoon the sauce over the top and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

5g

Fat

14g

Carbs

1g

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