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How to Make Regular Scrambled Egg Whites
- In a medium bowl, whisk together 3 large egg whites and 1 large egg yolk until light and frothy.
- Add 1 tablespoon of milk (for extra fluffiness).
- Season generously with salt and pepper. Add a dash (about 1/2 teaspoon) of Worcestershire sauce for extra depth of flavor.
- Heat 1 teaspoon of olive oil or cooking spray in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are set but still slightly moist (about 3-5 minutes).
- While the eggs are cooking, prepare the sauce: Combine 1 tablespoon of tomato sauce and 1 tablespoon of Thai sweet chili sauce in a small bowl.
- Once the eggs are cooked, spoon the sauce over the top and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
5g
Fat
14g
Carbs
1g