Ingredients for Rock Cornish Game Hens With Curry
- Rock Cornish Hens
- 1 teaspoon garlic salt
- Dried Thyme
- Curry Powder
- Black Pepper
- 4 tablespoons butter
- Lemon Juice
- 1/2 teaspoon paprika
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How to Make Rock Cornish Game Hens With Curry
- Preheat oven to 450°F (232°C).
- In a small bowl, mix together 1 teaspoon garlic salt, 1 teaspoon dried thyme, 1 tablespoon curry powder, and 1/2 teaspoon black pepper.
- Sprinkle the spice mixture evenly inside the cavity of each hen.
- Truss the hens (optional, but helps them cook evenly).
- In a small saucepan, melt 4 tablespoons of butter over medium heat. Add 2 tablespoons lemon juice and 1/2 teaspoon paprika. Whisk until combined and set aside for basting.
- Place the hens in a shallow baking pan.
- Baste the hens generously with the lemon-paprika butter sauce.
- Roast in the preheated oven for 30 minutes.
- Reduce oven temperature to 350°F (177°C).
- Continue roasting for another 60 minutes, basting every 20 minutes, until the internal temperature reaches 165°F (74°C).
- Let the hens rest for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
3g
Fat
131g
Carbs
1g
