Forktionary

Rooibos Milk Recipe

Unlock the incredible health benefits of Rooibos tea with this incredibly simple and refreshing recipe! Packed with antioxidants (50 times more than green tea!), Rooibos boosts your immune system and delivers a naturally sweet and creamy treat. Perfect for a warm afternoon or a cool pick-me-up anytime.

Prep Time 2 mins
Cook Time 2 mins
Calories 143.1 kcal
Protein 8g
Rating 5.0 (3 Reviews)
Rooibos Milk 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rooibos Milk

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How to Make Rooibos Milk

  1. Heat 1 cup of water to almost boiling (around 200°F or 93°C).
  2. Steep 1.5 teaspoons of Rooibos tea leaves in the hot water for 5-7 minutes.
  3. Remove tea leaves; let the tea cool slightly.
  4. In a shaker, combine the cooled Rooibos tea, 1/2 cup milk (dairy or non-dairy), and 1-2 tablespoons of sweetener (honey, maple syrup, or sugar) to taste.
  5. Add a handful of ice cubes to the shaker.
  6. Shake vigorously until well combined and frothy.
  7. Pour into ice-filled glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

69g

Fat

13g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Drinks & Cocktails American African Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Cocktails Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Low In Something Number Of Servings 3 Steps Or Less