Rosemary Garlic Pumpkin Seeds Recipe

Transform leftover pumpkin seeds into a crunchy, flavorful snack! This easy recipe roasts pumpkin seeds to perfection with aromatic rosemary, savory garlic, and a touch of salt. A perfect fall treat for Halloween or any time of year! #pumpkinsseeds #fallrecipe #halloweenrecipe #roastedseeds #easyrecipe #appetizer

Prep Time 10 mins
Cook Time 65 mins
Calories 1596 kcal
Protein 158g
Rating 5.0 (1 Reviews)
Rosemary Garlic Pumpkin Seeds 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rosemary Garlic Pumpkin Seeds

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How to Make Rosemary Garlic Pumpkin Seeds

  1. Preheat oven to 275°F (135°C).
  2. In a large bowl, toss 1 cup of pumpkin seeds with 2 tablespoons of olive oil, 1 teaspoon of dried rosemary, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of salt.
  3. Spread the seasoned pumpkin seeds in a single layer on a rimmed baking sheet.
  4. Roast for 45-60 minutes, stirring every 15 minutes, until golden brown and crispy. Keep a close eye on them towards the end to prevent burning.
  5. Let cool completely on the baking sheet before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

15g

Fat

122g

Carbs

11g