Ingredients for Rosemary Thyme Marinade
- 2 tablespoons olive oil
- Water
- Lemon Juice
- Garlic Cloves
- Dried Thyme
- Dried Rosemary
- Lemon Zest
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How to Make Rosemary Thyme Marinade
- In a small bowl or resealable bag, whisk together the olive oil, red wine vinegar, rosemary, thyme, garlic, salt, and pepper.
- Add your protein (chicken, fish) or vegetables to the marinade. For chicken, marinate for at least 2 hours, or preferably overnight in the refrigerator for optimal flavor.
- For fish, marinate for 30 minutes. For vegetables like zucchini or yellow squash, marinate for 20-30 minutes. Firmer vegetables, such as potatoes, may require a longer marinating time (up to 2 hours).
- Preheat your George Foreman grill or other cooking appliance.
- Grill the marinated chicken, fish, or vegetables according to your appliance's instructions. Chicken and firmer vegetables will require longer cooking times than fish and softer vegetables. Cook until the internal temperature reaches a safe level (165°F for chicken).
- Serve immediately and enjoy your healthy and flavorful meal!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
1g
Fat
9g
Carbs
0g
